top of page
DSC_2442.jpg

All Services

On this page, you can see all services, package deals, and training programs in one location. The page will be sectioned for easier exploration

Nossos serviços

Package Deals

  • 10 (1 Hour) MPC Sessions

    675US$
    Package deal for 10 (1- hour) mental performance coaching sessions
     
    • Gain mental skills
    • Learn how to get in the flow state of your performance
    • Gain confidence
    • Learn to manage emotions
    • Gain positive and constructive self-talk
    • Increase focus
    • Reduce performance anxiety
    • Reduce distorted thinking
    • Gain a pre and post performance routine
    • Set Goals
    • Learn how to increase motivation
    • Learn to manage your energy levels
    • Learn how to manage stress

  • 10 (30 Min) MPC Sessions

    450US$
    Package deal for 10 (30-min) MPC sessions: Best for 14 years and under
     
    • Gain mental skills
    • Learn how to get in the flow state of your performance
    • Gain confidence
    • Learn to manage emotions
    • Gain positive and constructive self-talk
    • Increase focus
    • Reduce performance anxiety
    • Reduce distorted thinking
    • Gain a pre and post performance routine
    • Set Goals
    • Learn how to increase motivation
    • Learn to manage your energy levels
    • Learn how to manage stress

  • 8 (1 Hour) MPC Sessions

    540US$
    Package deal for 8 (1- hour) mental performance coaching sessions
     
    • Gain mental skills
    • Learn how to get in the flow state of your performance
    • Gain confidence
    • Learn to manage emotions
    • Gain positive and constructive self-talk
    • Increase focus
    • Reduce performance anxiety
    • Reduce distorted thinking
    • Gain a pre and post performance routine
    • Set Goals
    • Learn how to increase motivation
    • Learn to manage your energy levels
    • Learn how to manage stress

  • 8 (30 Min) MPC Sessions

    360US$
    Package deal for 8 (30-min) MPC sessions: Best for 14 years and under
     
    • Gain mental skills
    • Learn how to get in the flow state of your performance
    • Gain confidence
    • Learn to manage emotions
    • Gain positive and constructive self-talk
    • Increase focus
    • Reduce performance anxiety
    • Reduce distorted thinking
    • Gain a pre and post performance routine
    • Set Goals
    • Learn how to increase motivation
    • Learn to manage your energy levels
    • Learn how to manage stress

  • 10 (1 Hour) Soccer Sessions

    675US$
    Package deal for 10 (1- hour) in-person soccer sessions
     
    • Sessions specific to the player's needs, wants, and goals
    • Video recordings of the sessions

  • 8 (1 Hour) Soccer Sessions

    540US$
    Package deal for 8 (1- hour) in-person soccer sessions
     
    • Sessions specific to the player's needs, wants, and goals
    • Video recordings of the sessions

  • 5 (1 Hour) Soccer Sessions

    338US$
    Package deal for 5 (1- hour) in-person soccer sessions
     
    • Sessions specific to the player's needs, wants, and goals
    • Video recordings of the sessions

  • 10 (1 Hour) Nutrition Coaching Sessions

    495US$
    Package deal for 10 (1- hour) nutrition coaching sessions
     
    • Learn eating habits that will help you feel good and perform
    • Receive meal guides to help you stay knowledgeable and consi
    • Gain knowledge in the foods that are right for you
    • Learn about what to eat before, during, and after trainings

  • 8 (1 Hour) Nutrition Coaching Sessions

    396US$
    Package deal for 8 (1- hour) nutrition coaching sessions
     
    • Learn eating habits that will help you feel good and perform
    • Receive meal guides to help you stay consistent
    • Gain knowledge in the foods that are right for you
    • Learn about what to eat before, during, and after trainings

  • 5 (1 Hour) Nutrition Coaching Sessions

    248US$
    Package deal for 5 (1-hour) nutrition coaching sessions
     
    • Learn eating habits that will help you feel good and perform
    • Receive meal guides to help you stay consistent
    • Gain knowledge in the foods that are right for you
    • Learn about what to eat before, during, and after trainings

  • 10 (1 Hour) Strength Sessions

    675US$
    Package deal for 10 (1-hour) strength sessions
     
    • Customized workouts specific to the athlete
    • Learn proper movement in every exercise
    • Movement analysis to ensure proper form
    • Sport and position specific programs
    • Videos of the sessions taken for the athlete

  • 8 (1 Hour) Strength Sessions

    540US$
    Package deal for 8 (1-hour) strength sessions
     
    • Customized workouts specific to the athlete
    • Learn proper movement in every exercise
    • Movement analysis to ensure proper form
    • Sport and position specific programs
    • Videos of the sessions taken for the athlete

  • 5 (1 Hour) Strength Sessions

    338US$
    Package deal for 5 (1-hour) strength sessions
     
    • Customized workouts specific to the athlete
    • Learn proper movement in every exercise
    • Movement analysis to ensure proper form
    • Sport and position specific programs
    • Videos of the sessions taken for the athlete

  • 10 (1 Hour) Thai Massage Sessions

    585US$
    Package deal for 10 (1-hour) Thai massage sessions
     
    • Massage to help with recovery, mobility, and flexibility
    • Exercises given to help with recovery

  • 8 (1 Hour) Thai Massage Sessions

    468US$
    Package deal for 8 (1-hour) Thai massage sessions
     
    • Massage to help with recovery, mobility, and flexibility
    • Exercises given to help with recovery

  • 5 (1 Hour) Thai Massage Sessions

    293US$
    Package deal for 5 (1-hour) Thai massage sessions
     
    • Massage to help with recovery, mobility, and flexibility
    • Exercises given to help with recovery

  • 10 (1 Hour) Soccer Analysis Sessions

    675US$
    Package deal for 10 (1-hour) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 8 (1 Hour) Soccer Analysis Sessions

    540US$
    Package deal for 8 (1-hour) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 5 (1 Hour) Soccer Analysis Sessions

    338US$
    Package deal for 5 (1-hour) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 10 (30 Min) Soccer Analysis Sessions

    450US$
    Package deal for 10 (30-min) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 8 (30 Min) Soccer Analysis Sessions

    360US$
    Package deal for 8 (30-min) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 5 (30 Min) Soccer Analysis Sessions

    225US$
    Package deal for 5 (30-min) soccer analysis sessions
     
    • Analyze game film to increase awareness
    • Gain tactical knowledge
    • Learn personal strengths and weaknesses
    • Find highlights for highlight videos
    • Learn what to do in specific situations
    • Read offensive formation play
    • Learn how to press

  • 10 (1 Hour) Agility Training Sessions

    675US$
    Package deal for 10 (1-hour) agility training sessions
     
    • Gain speed, agility, and quickness
    • Learn proper running mechanics
    • Learn proper cutting mechanics
    • Reduce risk of injury
    • Increase strength and power in your run

  • 8 (1 Hour) Agility Training Sessions

    540US$
    Package deal for 8 (1-hour) agility training sessions
     
    • Gain speed, agility, and quickness
    • Learn proper running mechanics
    • Learn proper cutting mechanics
    • Reduce risk of injury
    • Increase strength and power in your run

  • 5 (1 Hour) Agility Training Sessions

    338US$
    Package deal for 5 (1-hour) agility training sessions
     
    • Gain speed, agility, and quickness
    • Learn proper running mechanics
    • Learn proper cutting mechanics
    • Reduce risk of injury
    • Increase strength and power in your run

Online Training Programs

  • 1 on 1 Online Membership

    100US$
    Todo mês
    Combine Online Nutrition and Strength Services
     30 dias de período gratuito
    • Customized Workout Programs Every Month Through the Volt app
    • Weekly Nutrition Coaching (30 minute calls)
    • Mobility Programs for Proper Recovery
    • Weekly Check-Ins to Make Adjustments to Strength Programs
    • Feedback Videos to Help with Movements

  • 1 on 1 Nutrition Coaching

    80US$
    Todo mês
    The program to build knowledge and comfort with nutrition
     14 dias de período gratuito
    • 30 Minute Video Meetings Once a Week
    • Goal Setting
    • Meal Plans
    • Tips and Exercises to Implement Healthier Habits
    • Knowledge on Proper Nutrition

  • Individual Customized Strength Training

    35US$
    Todo mês
    Perfect for people who have the motivation to train alone.
     30 dias de período gratuito
    • Customized Workout Programs Through the Volt app
    • Feedback on Form/Movements
    • Weekly Check-ins
bottom of page