Athletes experience hardships in their sport, not just physically, but also mentally. Some athletes may find it difficult to stay focused, build their confidence, be consistent, or calm their nerves before competition. I work with teams or individual athletes with increasing their mental skills to enhance their performance. These skills can be managing emotions, having positive or constructive self-talk, and increasing focus. My work focuses on collaborating with the team or athlete to define specific performance needs, and then creating a science-based training plan that is tailored to those needs that will deliver desired results.